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Sausage & Kale Soup

  • Prep Time 10 min
  • Cook Time 30 min
  • Servings 6


  • 1 box Bentilia Elbow Pasta (8oz)
  • 2 tbsp EVOO
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 lb italian sausage or plant-based alternative
  • 1 cup chunky tomato soup
  • 1 cup carrots, chopped
  • 3 cups vegetable broth
  • 2 cups kale, finely chopped
  • 1/2 cup sour cream or plant-based alternative (optional)
  • Salt, pepper, paprika & dried herbs (to taste)


  1. In a large pot, heat oil and add chopped onions. Saute for a few minutes and add garlic.
  2. Add chopped sausages to the pot and stir frequently.
  3. Once the sausage has cooked through and browned, add spices, chopped carrots tomato sauce & broth.
  4. Stir well and bring to a simmer. Let it bubble for 10-15 minutes and add pasta.
  5. When soup is almost ready, add chopped kale and cook for another 5 minutes.
  6. Top with sour cream (optional), serve & enjoy!